The fruit is rich in nutrients for optimal health.
Hundreds of varieties of apples are either eaten as table fruits or as dessert fruit.
There are lots of different varieties of apples, including- Granny Smith, Pink Lady, Golden Delicious, Gala, Red Delicious, Mclntosh, Winesap, Fuji, Jonagold.
HEALTH BENEFITS OF APPLE
Apple is packed with human health benefits.Studies suggest that its components are essential for normal growth and development and overall well-being.
Apples have low calories content and does not contain saturated fats or cholesterol, which can ruin one’s health.
Apples are rich in dietary fiber. They also contain good amount of water.These are the benefits of apple fruit.
NUTRITIONAL VALUES OF APPLE
|Total Fat||0.17 g||0.5%|
|Dietary Fiber||2.40 g||6%|
|Pantothenic acid||0.061 mg||1%|
|Vitamin A||54 IU||2%|
|Vitamin C||4.6 mg||8%|
|Vitamin E||0.18 mg||1%|
|Vitamin K||2.2 µg||2%|